Kat is a Wisconsin-based freelance writer who has covered everything from mental health and cancer to administration and technology for a variety of healthcare brands and publications. Her work has been published by The New York Times, TIME, Fast Company, NBC, and more.
Learn the signs of burnout, from exhaustion to emotional detachment, and when they may point to a diagnosable condition worth treating.
September 17, 2026 · By Kat Boogaard, Jolene Clatterbuck, LPC, MNT
Learn the signs of PTSD, including flashbacks, avoidance, and mood changes — and find out when to speak with a mental health professional.
September 15, 2026 · By Kat Boogaard, Caitlin Pugh, LCSW
Find out how anxiety feels, what mental and physical signs to look for, and when persistent symptoms are worth discussing with a professional.
September 15, 2026 · By Kat Boogaard, Caitlin Pugh, LCSW
Discover practical strategies to deal with anxiety, including breathing techniques, grounding exercises, and when to seek professional support.
September 14, 2026 · By Kat Boogaard, Maddie Tong, LCSW
Here’s what actually matters when taking stock of AI-notes software, plus a comparison of the leading tools.
August 21, 2026 · By Kat Boogaard, Alyssa Peechatka, Ph.D.
Learn what “mommy issues” are, plus common signs, relationship impacts, and how attachment patterns can affect emotional well-being over time.
September 14, 2026 · By Kat Boogaard, Caitlin Pugh, LCSW