For people navigating an anxiety diagnosis, this article explains how anti-anxiety meds work, the types available, and how to find a psychiatric provider covered by your insurance.
September 4, 2026 · By Dr. Juli Fraga, Psy.D, Dr. Anik Saha, M.D.
Mental Health Resource Center
Mental health resources & therapy guides
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Medication & prescriptions
Learn about aripiprazole, or Abilify, side effects, from common symptoms to serious risks, plus tips on safe use and when to seek medical help.
September 4, 2026 · By Dr. Juli Fraga, Psy.D, Dr. Anik Saha, M.D.
Here’s what to know, including early changes, side effects, and when to contact a professional.
September 4, 2026 · By Dr. Joshua Cohen, M.D., Ph.D.
Not sure whether to see a psychiatrist or a nurse practitioner for mental health care? Learn the key differences in training, cost, availability, and scope of practice.
September 4, 2026 · By Dr. Anik Saha, M.D.
Trauma & relationships
Understand the effects of childhood trauma in adults, including emotional symptoms, relationship impacts, and evidence-based strategies for healing over time.
September 4, 2026 · By Ashley Abramson, Matthew Robinson, PhD, ABPP
Learn how to set boundaries with confidence to protect your time, reduce stress, and build healthier personal and work relationships.
September 4, 2026 · By Kat Boogaard, Anne Jackson, LPC
Relationship burnout can cause emotional distance and frustration. Learn the signs, causes, and ways to rebuild connection or move forward.
September 4, 2026 · By the Headway Editorial Team, Maddie Tong, LCSW
Learn how to break codependency with practical steps, from setting boundaries to building self-esteem, and when to seek professional support.
September 14, 2026 · By Dr. Juli Fraga, Psy.D, the Headway Clinical Team
Healing from trauma takes time, and recovery is a process, not a race.
September 4, 2026 · By Dr. Juli Fraga, Psy.D, Caitlin Pugh, LCSW
Anxiety & stress
High-functioning anxiety is not an official diagnosis, but the experience is real. Learn what it looks like, what causes it, and how to find help.
September 4, 2026 · By Caitlin Pugh, LCSW
Wondering about the different types of healthy coping skills? This guide will break down clinically proven tools that can help you get through tough times.
September 4, 2026 · By Dr. Juli Fraga, Psy.D, Dr. Naiylah Warren, DCFT, LMFT
Learn the key differences, treatment approaches, and how to choose the right mental health professional for your anxiety symptoms and needs.
September 4, 2026 · By Dr. Naiylah Warren, DCFT, LMFT
With many different therapy approaches, it can be difficult to understand their differences and how they support people with anxiety.
September 4, 2026 · By Ryan DeCook, LCSW, Maddie Tong, LCSW
These expert-backed tips will help you open up, feel heard, and get the support you need.
September 4, 2026 · By Savanah Harvey, AMFT, the Headway Clinical Team
Mental health conditions
Learn what anger issues are, common signs and symptoms, causes, and practical anger management tips to build healthier ways of coping.
September 4, 2026 · By Dr. Juli Fraga, Psy.D, Jolene Clatterbuck, LPC, MNT
Understand depression and learn what the early signs are, discover how these manifest in different life stages, and how to treat it.
September 4, 2026 · By Caitlin Pugh, LCSW
Learn about ADHD in adults, including causes, symptoms, risk factors, complications, and effective treatment strategies to manage daily life.
September 4, 2026 · By Caitlin Pugh, LCSW
Here’s a clearer picture of both conditions so you can feel informed going into conversations with potential therapists.
September 4, 2026 · By Dr. Naiylah Warren, DCFT, LMFT
Therapy 101
Learn what LCSW stands for, how licensed clinical social workers are trained, what conditions they treat, and how to know whether one is the right fit for you.
September 15, 2026 · By the Headway Editorial Team, Ava Riedesel, LCSW
Understand how long therapy sessions are, what typically happens during an appointment, and the factors that can influence session length and structure.
September 4, 2026 · By the Headway Editorial Team, Caitlin Pugh, LCSW
Find helpful therapy questions for before and during therapy, ways to reflect between sessions, and common questions therapists ask early on.
September 4, 2026 · By the Headway Editorial Team, Caitlin Pugh, LCSW
Nervous about starting therapy? Learn what happens in your first session, how to prepare, and what to expect from your therapist.
September 4, 2026 · By Dr. Naiylah Warren, DCFT, LMFT
Learn typical timelines, what can support progress, and how to know if you’re on the right track.
September 4, 2026 · By Ryan DeCook, LCSW, the Headway Clinical Team
Finding care
Discover the different types of mental health providers, including psychiatrists, psychologists, and therapists — plus how to choose the right one and where to find them.
September 4, 2026 · By Ryan DeCook, LCSW, Dr. Naiylah Warren, DCFT, LMFT
Working with the right therapist matters. Learn how to tell whether a therapy relationship is working for you — and how to move on when it’s not.
September 4, 2026 · By the Headway Clinical Team
Confused about whether to see a therapist or psychiatrist? Headway outlines key differences, who each helps best, and how to find the right provider for you.
September 15, 2026 · By Caitlin Pugh, LCSW