Compare in-person vs. online therapy and explore how each option affects access, comfort, flexibility, and the overall mental health experience.
September 17, 2026 · By the Headway Editorial Team, Caitlin Pugh, LCSW
Mental Health Resource Center
Therapy 101
New to therapy? Learn how it works, what types exist, and what to expect on your path to emotional wellbeing.
What is an LCSW? Training, scope, and what they treat
Learn what LCSW stands for, how licensed clinical social workers are trained, what conditions they treat, and how to know whether one is the right fit for you.
September 15, 2026 · By the Headway Editorial Team, Ava Riedesel, LCSW
How long are therapy sessions?
Understand how long therapy sessions are, what typically happens during an appointment, and the factors that can influence session length and structure.
September 4, 2026 · By the Headway Editorial Team, Caitlin Pugh, LCSW
Bookmark these helpful therapy questions to ask your therapist
Find helpful therapy questions for before and during therapy, ways to reflect between sessions, and common questions therapists ask early on.
September 4, 2026 · By the Headway Editorial Team, Caitlin Pugh, LCSW
What to expect from your first therapy session
Nervous about starting therapy? Learn what happens in your first session, how to prepare, and what to expect from your therapist.
September 4, 2026 · By Dr. Naiylah Warren, DCFT, LMFT
Here’s how long therapy takes to work, according to research
Learn typical timelines, what can support progress, and how to know if you’re on the right track.
September 4, 2026 · By Ryan DeCook, LCSW, the Headway Clinical Team
Wondering whether insurance covers therapy or not? Learn what most health plans cover, common costs, provider networks, and how to verify your benefits.
September 17, 2026 · By the Headway Editorial Team, Caitlin Pugh, LCSW
Therapy isn't just for mental illness. Discover the real reasons people seek it, from grief and stress to personal growth, and how to start.
September 17, 2026 · By the Headway Editorial Team, Caitlin Pugh, LCSW
Learn what emotional health is, common signs you may be struggling, and practical ways to support your emotional well-being.
September 15, 2026 · By Dr. Juli Fraga, Psy.D, Jolene Clatterbuck, LPC, MNT
Understand what a sex therapist is and how they support individuals and couples with sexual health, relationships, and emotional well-being.
September 15, 2026 · By the Headway Editorial Team, Maddie Tong, LCSW
Learn how to stop dissociating with grounding techniques, trigger awareness, and guidance on when to seek professional support.
September 15, 2026 · By Dr. Juli Fraga, Psy.D, Caitlin Pugh, LCSW
Sublimation is a defense mechanism that turns difficult emotions into productive actions. Learn how it works, examples, and how therapy can help.
September 15, 2026 · By Ryan DeCook, LCSW, the Headway Clinical Team
Learn how much therapy costs, what affects the price, and how insurance can help make care more affordable.
September 15, 2026 · By the Headway Clinical Team
Does talk therapy make a difference? Explore how it helps with anxiety, depression, and more — and see if it’s a fit for you.
September 4, 2026 · By Dr. Naiylah Warren, DCFT, LMFT