Find a therapist in Jacksonville, FL — covered by insurance

I care about helping people discover their strengths and overcome life’s challenges. I have experience supporting adults and families through difficult times, and I tailor my approach to meet your unique needs. Whether you’re struggling emotionally, socially, behaviorally, or academically, I’m here to help you grow and heal.

I am licensed in Florida with multiple years of experience. I have experience in helping clients with mental health problems. Currently, my focus is Anxiety and Depression.

I work with young adults and specialize in treating depression, anxiety, and codependency. My approach is compassionate, interactive, and tailored to your unique needs.

I help adolescents and adults navigate anxiety, depression, stress, relationship challenges, life transitions, and emotional struggles so they can feel more balanced, connected, and confident in their daily lives. Do you ever feel pulled in too many directions, juggling relationships, work, family responsibilities, and your own well-being, while rarely finding the time or space to truly care for yourself? When life feels overwhelming, it can be easy to lose touch with your own needs and emotions. Therapy can provide a space to slow down, gain clarity, reconnect with yourself, and create a life that feels more fulfilling and aligned with the life you want.

My approach is compassionate, collaborative, and tailored to your unique needs. I believe therapy works best when built on trust, authenticity, and partnership. Together, we will explore patterns that may no longer be serving you, build on your strengths, and develop practical strategies to help you feel more grounded, empowered, and confident moving forward.

In our first session, we’ll take time to get to know one another, discuss what brings you to therapy, and explore your goals for our work together. My hope is that therapy becomes a place where you feel understood, supported, and empowered to create meaningful change. I invite you to reach out or schedule an appointment, and I look forward to supporting you as you work toward the life you want.

FIT MIND counseling services enjoys empowering clients finding a more meaningful way to live their lives and assisting them learning about the importance of self-love. Helping clients to focus on themselves and on their self-care is a precious thing. When they learn to embrace and unconditionally love for being themselves, they become stronger in the face of negativity and more able to hold onto positive thoughts when faced with challenges.

I am a Licensed Clinical Social Worker (LCSW) dedicated to providing compassionate, culturally responsive, and evidence-based counseling to individuals and families from diverse cultural, ethnic, creed, and socioeconomic backgrounds. I work with clients navigating anxiety, depression, trauma, relationship difficulties, life transitions, and other emotional and behavioral concerns. My approach is grounded in collaboration, empathy, and respect. I believe healing happens when you feel genuinely heard, understood, and empowered.

I work with individuals facing a variety of challenges, including emotional overwhelm, anxiety, stress/burnout, ADHD care, nervous system regulation, boundaries & relational issues, self-esteem and psychological immigration evaluations. I am trained to address complex relational emotional and relational patterns with compassion and expertise.

I’ve been a Licensed Marriage and Family Therapist in California since 1995 and in Florida since 2001, with decades of experience supporting individuals, couples, families, and groups. In addition to my clinical work, I’ve served as a motivational trainer, consultant, and Adjunct Faculty member at more than 20 universities, community colleges, hospitals, and medical centers.

My approach to counseling is Faith based, integrating Solution Focused and a Cognitive Brief Behavioral theoretical approach to therapy — helping you better understand yourself while giving you practical tools to navigate life’s challenges and improve Decisionmaking.

I enjoy supporting clients through relationship issues, life transitions, personal growth, and emotional healing. I also facilitate seminars, workshops, and small groups, where I create a supportive space for learning, connection, and growth. My goal is to help you feel understood, empowered, and equipped to move forward with confidence. Being a Provider with Headway I enjoy working with Individuals at different stages of their life.

I’m a Licensed Mental Health Counselor with 7 years of experience helping people feel more grounded, confident, and connected. I work with anxiety, depression, trauma, life transitions, relationship stress, and self-doubt. I often help clients understand how past relationship patterns may still be affecting them today. I offer therapy in both English and Spanish.