Find a therapist in Florida — covered by insurance

I am a Licensed Mental Health Counselor (LMHC) and Licensed Marriage & Family Therapist (LMFT) with years of experience supporting children, adolescents, adults, couples, and families. My background includes working in schools, military communities, and private practice settings, which has given me a deep understanding of the unique challenges people face in different life stages and environments. I am passionate about creating a safe, nonjudgmental space where clients feel supported, respected, and empowered to grow.

Life can often feel like a series of overwhelming transitions, leaving you feeling disconnected or unsure of your next step. I provide a dedicated space for adults (22+) to slow down, reflect, and move forward with renewed clarity.

Whether you are navigating the complexities of trauma, managing a mood disorder, or facing significant life changes, my goal is to help you transform "feeling stuck" into a journey of intentional growth.

How We Will Work Together

My approach is relational, honest, and depth-oriented. Rather than just addressing surface-level symptoms, we will explore the unspoken beliefs and past experiences that quietly shape your daily life. By learning to listen to what your emotions are communicating, you can begin to respond to life’s challenges in ways that promote genuine healing and authentic connection.

Specialized Support for Couples

In addition to individual therapy, I specialize in marriage and pre-marital counseling. I help couples at all stages build resilient foundations, repair emotional disconnections, and foster a deeper sense of intimacy and mutual understanding.

**Please note: While I accept insurance for individual therapy, all couples counseling is private-pay only. Insurance does not cover relationship-focused therapy.

Your Journey Starts Here

You deserve a space where you are fully seen, heard, and empowered. No matter where you are in your journey, I am here to support you in creating meaningful, lasting change.

Hi, I’m Ashley Harding, a Licensed Professional Counselor in Colorado/New Jersey and a Licensed Mental Health Counselor in Florida. For more than 8 years I have specialized in supporting children and teens experiencing anxiety, big emotions, ADHD, anger/outbursts, challenges at school, family changes, and behavior concerns. When your child is struggling, finding the right support can make all the difference. I am here to help your child or teen manage their symptoms, strengthen emotional regulation, and improve self-esteem/confidence. Your child can learn to express their thoughts and feelings effectively to improve their overall functioning at home, school, and socially.

I specialize in helping couples and adults navigate relationship challenges, cultural differences, and major life transitions. My work is especially focused on couples who feel disconnected, stuck in recurring conflict, or unsure how to rebuild trust and emotional closeness. As a Level 3 Gottman Method-trained therapist, I help partners understand their patterns, communicate more effectively, and create a stronger relationship. I also support individuals balancing career, family, cultural adjustment, and the demands of a new chapter.

Hello! My name is Tammy Mantalas and I am a neurodiverse Licensed Clinical Mental Health Counselor and Advanced Rapid Resolution Therapy Practitioner. I graduated from Troy University in 2018 and have been in private practice since. I have also had my own personal journey of lived experience in healing and mental health that has developed wisdom beyond what you can find in a traditional school text book.

Hello, and I’m glad you’re here. Whether this is your first experience with therapy or you’ve been in therapy before, reaching out can be a big step. My goal is to create a warm, supportive, and judgment-free space where you feel comfortable being yourself and talking openly about what’s going on.

I’m a Licensed Mental Health Counselor with 20 years of experience providing therapy and leading clinical teams. My background includes community mental health, residential mental health and substance use treatment, and crisis services. Throughout my career, I’ve worked with adults, children, adolescents, and families navigating a wide range of concerns and life experiences.

I have advanced training and experience supporting people with trauma, anxiety and depression, substance use, grief and loss, and the unique challenges faced by children and adolescents. I believe therapy should be collaborative and tailored to you—not a one-size-fits-all approach. Together, we’ll identify what you want to work on, build on your strengths, and develop practical tools to help you move toward the life you want.

At Only1 Family Therapy, we provide a safe and affirming space specializing in supporting diverse communities, including LGBTQIA+ clients, through life’s challenges. Our goal is to help you heal, grow, and thrive—authentically and without judgment.

I’m a compassionate, collaborative clinical counselor who creates a safe, nonjudgmental space for clients to explore their thoughts, feelings, and experiences. I work with individuals of all ages to develop practical coping skills, strengthen self-awareness, and navigate life’s challenges with greater confidence. My goal is to support and empower each client in feeling understood, respected, and capable of creating meaningful change.

I’m Dr. Madeline Michel, a board-certified Psychiatric Mental Health Nurse Practitioner with nearly 20 years of nursing experience and more than 13 years of experience as a nurse practitioner. I earned my Doctor of Nursing Practice (DNP) degree from the Christine E. Lynn College of Nursing at Florida Atlantic University and hold three board certifications as a Psychiatric Mental Health Nurse Practitioner, Family Nurse Practitioner, and Gerontological Nurse Practitioner through the American Nurses Credentialing Center (ANCC).

Throughout my career, I have had the privilege of caring for individuals across the lifespan in a variety of clinical settings. My professional background includes psychiatry, substance use disorders, cognitive disorders, and neurology. I previously practiced as a neurology hospitalist nurse practitioner at several hospitals throughout South Florida and as a cognition-specialized Gerontological Nurse Practitioner at the Louis and Anne Green Memory Wellness Center, a state-designated Memory Disorder Clinic. These experiences have given me a broad understanding of the relationship between mental, cognitive, neurological, and physical health.

I am a therapist who believes healing happens through connection, curiosity and compassion. I focus on creating a grounded, safe space where clients can slow down, feel understood, and develop tools for connection, regulation, and healing.

Life can be a lot. Between juggling work, friends and family life, anxiety and sadness can sneak up on you. Therapy isn’t about lying on a couch while someone silently nods, it’s about having a real convo with someone who gets it. Together, we’ll work together out how to quiet the noise, boost your mental health, and build habits that make life feel less like survival mode and more like you actually living it. Life throws curveballs — and when we don’t fully process them, they can sneakily pile up as stress, anxiety, or that heavy feeling you just can’t shake. That’s where therapy comes in.

My mission is simple: create a space where you can express yourself, shake off the weight you’ve been carrying, and explore who you’ve been, who you are, and who you want to become. A safe zone for real talk and growth. EMDR (a way of helping your brain re-file old memories so they don’t keep hitting the panic button), systems theory, person centered theory.

Therapy with me isn’t about lying on a couch in awkward silence. It’s modern, collaborative, sometimes even a little fun — because growth doesn’t always have to feel heavy. I’m open-minded yet structured and here to make the process feel less like a chore and more like a genuine reset.

For insurances I do not accept: Out of network provider: 4 questions to ask insurance representative: Does your plan include "out-of-network" coverage for mental health? What is your annual deductible for mental health benefits? What is your co-insurance? (What percentage does the plan cover?) Is there a limit on sessions?