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Life can be challenging, and you don't have to navigate it alone. I provide a warm, supportive space where you can feel heard, understood, and encouraged. Whether you're facing anxiety, stress, relationship challenges, life transitions, or simply feeling stuck, I'm here to walk alongside you as you build confidence, discover your strengths, and create positive change in your life.
Statement
I am a compassionate, caring therapist who supports holistic treatment for individuals struggling with anxiety, depression, and life stressors such a divorce, death and trauma. I have work with trauma patients such as 9/11, veterans and sexual abuse victims. I have expertise in couples counseling as well and have enjoyed that through the years. I believe that healing happens within a strong, trusting relationship. My approach is warm, supportive, and genuinely caring - I strive to create a space where you feel safe, understood, and never judged. Together, we work at your pace to explore what’s holding you back and
My journey toward becoming a Licensed Mental Health Counselor was significantly influenced by my graduate program at Rollins College, as well as by my undergraduate years at the University of Florida. Working with emerging adults, especially those in the LGBTQ+ community, affords me the opportunity to channel my life experiences into empathy for my clients. As a member of the LGBTQ+ community, I recognize that mental health and well-being are informed by having the confidence and courage to live as one's authentic self. I strive to help my clients do this within the framework of the identities they hold and experiences they've had.
Building a mental health practice means building relationships, and I take that seriously. My work is rooted in understanding your full story, not just your diagnosis. Whether you're navigating anxiety, working through depression, or processing trauma, I bring genuine curiosity and a collaborative spirit to every session. I work with adults via telehealth, which means care on your schedule and in your own space. My goal is for you to leave each session feeling more grounded and more equipped to move forward.
👋 Hey there! I'm Shira. I'm a Licensed Clinical Social Worker (LCSW) in private practice, offering telehealth-only sessions in NY and Florida. With compassion and a touch of humor, I work with young adults navigating “life stuff” — the heavy topics that aren’t always welcome elsewhere, like anxiety, depression, childhood, family, and relationship dynamics, and transition-related stress (moving between states, entering the workforce, relationships — you name it). I’m here for you through it all.
The young adults I work with come from all walks of life. Some are stepping into therapy for the very first time, while others are returning with the hope of going deeper in their personal growth. If you're feeling the pressure of life, or just trying to make sense of your emotions — or you're dealing with anxiety, family dynamics, or feeling stuck — you're not alone. Therapy with me is a space to sort through the messy middle and build clarity and confidence.
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