Find a therapist in Illinois — covered by insurance

I see that therapy can improve one’s ability to manage overwhelming emotions and stressors unique to each individual. I value relationships and meeting individuals where they are. My focus is on using your strengths and working together to identify healthy coping mechanisms and creating a strong support system in order to help you feel empowered to live your best life. I am passionate about working with Gen Z and Millennial clients. My approach to therapy is to tailor and personalize treatment depending on your own goals and needs.

I draw from evidence based practices in Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, Family Systems, Trauma Informed practices all while using a strength based approach.

My belief is that the client is the expert on his or her circumstances and that my job as a therapist, is not to dictate treatment, but to shape the process using the values, desires and needs of my clients while prioritizing our relationship. I look forward to building a relationship and working together to help you feel happier and empowered!

Hi there! I have been a therapist for about 25 years (MSW- Western Michigan University). I feel grateful to have such meaningful work and honored to walk alongside such a variety of people on their journeys. My clients have described me as irreverent, honest, and caring.

Many folks come to therapy in times of crisis and others come because they are looking for a neutral place to talk and process a wide range of life experiences including trauma, anxiety/depression, substance concerns, and relationship issues.

In my non-work hours you'd find me spending time with my elementary age kiddo and our dog, listening to live music, swimming in Lake Michigan, or finishing up a good jigsaw puzzle!

I approach therapy in a collaborative and compassionate way, creating a safe space where clients can feel supported as they explore their inner world. I believe that each client is the expert of their own life, and my role is to guide, support, and provide tools to help you connect with your strengths and insights. My work is trauma-informed and integrates a variety of techniques, including internal family systems, somatic methods, inner child work, strengths-based narratives, CBT, experiential approaches, and clinical hypnosis.

I’m Nisha, a relational, trauma-informed therapist and founder of Inner Work Psychotherapy.

I work with adults navigating unhealthy or challenging relationships. Many of my clients are exploring the impact of growing up in dysfunctional family systems while working through difficult family dynamics, attachment concerns, and challenges with understanding and regulating their emotions across various areas of life.

I believe everyone has the capacity to create new patterns that support the life they want to live. My mission is to help people understand themselves more deeply, break cycles that no longer serve them, and build healthier relationships with themselves and others.

Together, we’ll work toward helping you live a more intentional, values-driven life.

I see clients ages 18–50 for individual therapy and provide group therapy as well.

Hello! I am a Master's Level Clinical Therapist with over 4 years of experience counseling. I have a wide variety of clinical experiences from a clinic for teenagers with dangerous behaviors, to private practice in a wealthy suburb. My training and research has focused on trauma, complex family dynamics, anxiety, and neurodivergence (ADHD and autism).

My passion for being a therapist comes from a life-long dream I had of helping people transition from a difficult time in their life to a life that can become full of joy again. I work with clients who are experiencing the loss of a loved one or the loss of a job, dreams, divorce and other challenges. I also work with women who have postpartum depression, a traumatic pregnancy or birth and recovery. I also work with clients who are suffering from anxiety and depression that can stop us from living the best life we can. Life is hard, can give you challenges, questions the meaning of life, can make you angry, bitter and hard to get through each day.

I know what you are going through, what you are feeling and what you are ignoring. I write about this from personal experience from the many losses I have had in my life—my daughter, siblings, parents and many friends. Grieving takes time and, in the beginning, we’re consumed with the details: wakes, funerals, memorial services. This can feel like it’s giving us a purpose, keeping busy, honoring our loved one. But what happens when the service is over? Friends and family have gone home, they’re living their lives and we’re left with our memories and our grief. A question I often hear is how can I begin my life without my loved one?

I have been a therapist for over twenty five years with a varied background including hospice, nursing homes, home care and individual counseling settings. I became a licensed, clinical social worker after graduating from the University of IL-Urbana 30 years ago.

I have provided counseling services for over 20 years, helping clients work through trauma, PTSD, anxiety, panic, stress, family challenges, and women’s issues. I specialize in supporting people who feel stuck in painful memories, overwhelmed by anxiety, or disconnected from themselves after difficult life experiences. My approach is compassionate, non-judgmental, and deeply respectful of each person’s story. I believe healing often involves more than traditional talk therapy, which is why I incorporate approaches that support the mind, body, and spirit. I am an EMDRIA Certified Therapist and a Somatic Experiencing Practitioner, and I use EMDR, somatic therapy, attachment-based therapy, interpersonal therapy, and other trauma-informed approaches to help clients move toward relief and healing. When we work together, you can expect a caring space where you are accepted as you are and supported at a pace that feels safe.

Are you someone who has spent much of your life being strong for everyone else—caring for others, holding things together, and continuing to move forward even when you feel overwhelmed? Maybe somewhere along the way, you’ve lost touch with yourself or found yourself struggling with anxiety, depression, past trauma, grief, relationship challenges, or your own sense of self-worth.

I’m a Licensed Clinical Professional Counselor who works with adults and adolescents to better understand the experiences, emotions, and patterns that may be affecting their lives and relationships. I believe meaningful healing begins with greater self-awareness and understanding. My approach is warm, compassionate, trauma-informed, and collaborative, while also providing the support and gentle challenge needed for growth. Together, we can work toward healthier boundaries, stronger relationships, greater self-worth, and lasting change that helps you feel more grounded, confident, and connected to the life you want to create.