Find a therapist in Illinois — covered by insurance

I've spent more than 30 years working at the intersection of trauma, behavioral health, substance use, and the legal system — the places where people's lives get the most complicated. My background includes community mental health, child welfare, residential treatment, and forensic social work throughout the Chicago area. I've worked with courts, directed multi-site programs, and served populations that most therapists don't encounter. Now I bring all of that experience into one-on-one telehealth sessions for adults across Illinois.I work best with people who have been through real complexity: trauma that runs deep, co-occurring mental health and substance use challenges, grief that doesn't follow a timeline, life disrupted by legal system involvement, or histories that are hard to explain to someone who hasn't seen it before. If you've worked with other therapists who didn't quite get it — I understand, and I'm not starting from scratch with you. I'm also currently completing my Doctorate of Social Work at the University of New England, which reflects my commitment to staying at the leading edge of clinical practice. My work is grounded in evidence-based approaches — CBT, Trauma-Focused CBT, Motivational Interviewing, Strength-Based Therapy — applied with warmth, directness, and 30 years of real-world experience behind them.

Hi, I’m Brittany — a licensed therapist, maternal wellness advocate, and founder of B.Intentional Wellness and The Center for Intentional Maternal Wellness. I’m passionate about supporting women through life’s transitions, from managing anxiety and perfectionism to navigating identity shifts in motherhood and beyond. I bring both expertise and heart to my work, and I’m committed to helping clients reclaim their peace, power, and purpose. Outside the therapy room, I’m a mom, a lover of cozy evenings, intentional self-care, long walks, and good music. I believe healing can be warm, real, and even a little fun.

I am not seeing couples at this time. I work best with women. Are you ready to say no without guilt? I use the feminist theory of counseling to examine the effects of power structures in your life. I use guided meditation to reprogram subconscious beliefs like, "I'm not good enough," and, "No one loves me." I’m neurodivergent affirming and have worked with many high achievers. I study adult attachment styles and how to become secure. I have been a counselor for 14 years. I enjoy meditating and walking in nature. I study psychology, spirituality, quantum physics, business, and nutrition.

Hi, I’m Heather Lopez, LCSW. I help women, moms, and BIPOC professionals who are navigating anxiety, life changes, burnout, and the mental load of holding everything together. You might be the one everyone counts on—but lately, you’re wondering who’s checking on you.

Whether you’re adjusting to motherhood, working through family stress, or just trying to feel like yourself again, therapy can be a space to slow down and breathe. I work virtually with clients across Illinois. My style is warm, clinical, supportive, and down-to-earth (with the occasional well-placed joke). We'll explore your patterns, set real goals, and focus on healing in a way that actually feels useful in your daily life. I accept insurance and offer weekday sessions. If you're looking for a therapist who gets it and creates a judgment-free zone, let’s talk.

In addition to individual therapy, I offer a weekly 1-hour support group for moms experiencing overwhelm, anxiety, emotional exhaustion, and difficulty adjusting to the demands of motherhood.

This group focuses on emotional regulation, stress management, and reducing feelings of isolation through supportive, structured group processing.

You’ve already taken an important step by being here. I’m Selena Hughes, a Licensed Clinical Professional Counselor, and I work with adults facing substance use, anxiety, depression, PTSD, bipolar disorder, grief, and trauma. Together, we’ll make sense of what you’re going through, better understand your patterns, and help you reconnect with your strengths so you can feel more hopeful and in control.

I began working broadly in this field nearly 30 years ago and became a licensed clinical social worker 20 years ago. Along with completing a masters degree in social work from the University of Illinois, Chicago, I hold a masters degree in fine art in drawing and painting from the University of North Carolina at Greensboro. I believe these areas of study have come to inform my practice in obvious and sometimes less obvious ways.

I began my private practice in 2014 specializing in a harm reduction and moderation as apt responses to problematic substance use, as defined by those seeking my help.

Largely in response to the evolving relationships with my clients and referrals that often came in for friends and family of previous clients, I've come to work with trauma survivors, people identifying difficulty establishing stable relationships in social and professional settings, and people addressing loneliness and mood dysregulation.