Find a therapist in Buffalo, NY — covered by insurance

Congratulations on making it this far in your therapy journey! I look forward to working with you. We will work together to get you to you where you would like to be in your life. Our first step is for me to listen to what is going on in your life, talk together about some of your goals, and work with you in accomplishing them.

I've been a therapist since 1994. I worked for a major organization providing therapy to groups, and individuals, and supervising other therapists for 21 years . I graduated with honors, have a Bachelors in Psychology and Masters in Social Work of which I am at the most advanced standing level.

Hope, contentment and peace are some of what our work in therapy will bring to you. I invite and encourage you to reach out to me! Congratulations for taking this first step in your therapy journey !

Everyone has a story. Mine starts here in Upstate New York, where I was born and raised. It was here that I became a Licensed Mental Health Counselor.

I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). My work on the frontlines of mental health care has given me insight into the challenges individuals face and the systemic changes needed to improve outcomes — both of which inform my practice!

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​Beyond my professional life, I’m also a proud dog mom to my seven-year-old Morkie, Jax. When I'm not working, you might find me with a warm cup of chai, and a book in hand.​ Also, I love learning. I recently completed my second master's degree: my MBA through SUNY Oswego, with a focus in healthcare administration.

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Most importantly, I thoroughly enjoy the work I do with my clients- supporting others on their unique journeys.

As I mentioned before, everyone has a story.

I look forward to hearing yours.

Alba Ardila is a Licensed Clinical Social Worker, Spanish bilingual, experienced working with individuals, families, couples, adolescents, and children in Manhattan and Queens since 2002. She has a Masters in Clinical Psychology with an emphasis in family therapy from the University Santo Tomas Aquino Bogota -Colombia and a Masters in Clinical Social Work from Fordham University in New York City. In addition, she graduated in psychoanalytic psychotherapy from MITPP, a psychoanalytic institute in NYC.

I am a licensed therapist with experience working with children, adolescents, adults, and families in both school-based and clinical settings. I specialize in working across all age groups and take pride in my ability to meet clients where they are, developmentally and emotionally.

My background has allowed me to support individuals through a wide range of challenges, including grief, depression, anxiety, relationship concerns, and major life transitions. I have particular strength in building genuine, trusting relationships, helping people feel comfortable, understood, and supported as they navigate the challenges.

I also work closely with adults who are navigating different phases of life, whether that involves processing loss, managing stress, or working through relationship difficulties.

My approach is warm, collaborative, and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), while remaining flexible to meet each client’s unique needs. I strive to create a space where clients feel safe to be themselves, explore their experiences, and develop the tools needed to create meaningful and lasting change.

Healing begins in a space where you feel safe, heard, and understood. As a Licensed Mental Health Counselor, I am committed to creating a supportive, collaborative environment where you can explore your experiences without judgment while gaining the tools and confidence to move toward lasting change. My approach is grounded in authenticity, compassion, and respect. I believe therapy is not just about processing life's challenges but also about discovering your strengths, building resilience, and creating meaningful change that extends beyond our sessions.

I have worked in the field of mental health for 16 years in a variety of settings including emergency rooms, mobile crisis, residential treatment, community homes, and adolescent transitional housing, and virtual based crisis work. In addition, I have also worked with the public safety (police and corrections) community. As a 1st generation Caribbean American, I also have ties to the Caribbean community and have provided clinical services to many members of the Diaspora.

I have been providing direct care to individuals 18 years and older for 23 years. I earned my Master of Social Work from Hunter School of Social Work. I have experience working with individuals with experiencing issues related to anxiety, depression, mid-life transitions, trauma, chronic health conditions, family conflicts and stress management. I find it rewarding to be a part of a person's therapy journey and to be a catalyst to positive change in their lives.

Welcome to my Therapy practice. Here we will work together to explore where you currently are emotionally, and work to get you to where you would like to be.

I believe that everyone needs to fell heard and understood. You and I are a team to prioritize your mental health and well-being.

I take a Psychodynamic approach to understanding your past. This is your therapy session and I welcome any and all feedback.

I look forward to working with you.