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You’ve spent years perfecting the art of "fine." You’ve mastered the mask, you’ve white-knuckled your way through the sensory overload of the workday, and you’ve managed the "high-functioning" anxiety that everyone else thinks is just "ambition." But when you get home, the tank is empty. The ADHD noise is deafening, and the weight of past trauma makes it feel like you’re constantly waiting for the other shoe to drop. I see you. And I know how exhausting it is to perform your own life. Let's find the version of your life that doesn't require you to be exhausted all the time

My main goal when working with clients is to create a safe space to express themselves. I specialize in working with people who have PTSD, Anxiety, and Depression. I also use a DBT approach with many clients. I work primarily within the LGBTQ population and I am also trained in Gottman Couples Therapy.

Janet “Jan” Yager is a board certified nurse practitioner with over 20 years of nursing experience in psychiatric, adult, and family health. After earning her Doctorate in Nursing Practice (DNP) from Stony Brook University, Jan took special interest in the disconnect between physical and mental health services. With a desire to provide a bridge between these aspects of care,

My name is Francesca DeBiaso, I am a Licensed Professional Counselor, licensed and board certified Creative Arts Therapist and certified yoga instructor.

I am a Licensed Clinical Social Worker with over 16 years of experience. I have a Doctorate in Social Work. I have focused primarily on working with children, adolescents, and their families throughout my career. For me, therapy is a collaborative process and we will work together to accomplish your goals. Anything is possible, sometimes we just need help to get things jump-started.

---“Beginnings can be scary, endings can be sad, but it’s the middle that counts. We just need to remember that when we find ourselves at the beginning, just give hope a chance to float up” (Sandra Bullock, Hope Floats)

Does it feel like you’ve been going through life in “survival mode?” Are you asking yourself “what is my purpose in life?” Are you feeling stuck, overwhelmed by fear when considering a change in your life? Are you trying to navigate a transition in your life--job, relocation, relationships, chronic illness/disability etc? Let’s face it, life doesn’t always work out the way we plan and can make us feel all kinds of different emotions. It’s ok to not feel ok all the time. We all go through challenging times in our lives. We don’t have to have a mental health disorder to seek a professional. We may need to seek out someone who can provide a guiding hand, and an objective ear to listen, to help you discover your own underlying strengths, and to provide you with answers to your questions and help you along your journey. I can help you learn to listen to your body, quiet your mind, and follow your heart to find peace within your soul.

My name is Monica Whalen and I am a Licensed Clinical Social Worker with 20 years post-graduate experience. I have worked with individuals of all ages and specialize in working with older teens and adults to help guide them on their path to shape their future. It would be my pleasure to work with you on your journey to rediscovering your true self.

It isn’t easy to find the courage to ask for help. If you are reading this, I commend you for getting this far. When you enter my office, you are greeted with warmth and authenticity. I will work hard to provide a safe environment for you to explore and express yourself openly. I use a multi-faceted therapeutic approach with all of my clients as we all come with unique strengths and needs. If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals

I am highly experienced counselor with 24 years of experience. My primary goal is to help clients regain mental wellness and stability through a comprehensive, personalized approach. While I maintains a robust general practice, my niche expertise lies in Integrated Nutrition for Mental Wellness, offering highly specialized modalities to a diverse clientele. The overarching mission is to help clients regain mental stability through a comprehensive, personalized approach.

Sometimes life can be so beautiful, and sometimes it can seem daunting, scary, and overwhelming. I am here to walk on one’s journey with him/her/them to help make sense of this crazy and complicated thing we call life. I believe that no problem is too big when one views the person behind the suffering. I have found myself drawn to cases that are often avoided and cast out within the system, those that others struggle to help and find an answer for.