Find a therapist in Texas — covered by insurance

Sometimes life shifts in ways we do not expect. You may notice yourself reacting differently in certain situations, feeling overwhelmed by emotions that seem to come out of nowhere, or getting stuck in thoughts you cannot quiet. You might find yourself wondering why you ruminate, why certain people or moments affect you so deeply, or why you act differently in relationships, even when you want things to be better.

These reactions are often linked to attachment experiences from childhood, unresolved past experiences, or even traumatic events later in life. The body and mind hold onto these experiences, and they can surface when we least expect them. Therapy is a space to slow down and understand what is happening, rather than feeling confused or frustrated by it.

I work with children, teens, and adults using an attachment-based and trauma-informed approach that helps clients understand the conflicts that happen inside themselves and within their relationships. Many people experience parts of themselves that want different things at the same time, such as closeness and distance, or feel strong emotions that do not seem to match the situation. Therapy helps make sense of these internal struggles with curiosity rather than judgment.

I have counseled adults, couples, teens, children, and families in the San Antonio area since 2008. I enjoy helping people experiencing grief/loss, stress, and life changes. I'm an Air Force veteran and was active duty for 6 years prior to becoming a therapist.

My name is Kayla Bennett, and I am a Licensed Professional Counselor. I have many years experience working with children, teens, and adults in multiple areas.

I have been honored to help many clients alongside their healing journey, and I have been able to witness the positive changes that have helped clients feel empowered and go on to accomplish great things in their lives. If you are ready to take steps towards change and healing, I would honored to help you!

I received my Bachelors degree in Psychology at Boston University and my Masters degree in Social Work at New York University.

I have been a Licensed Clinical Social Worker for over 29 years.

I have worked in a variety of settings, including a large outpatient mental health center and schools.

I have lived in 6 different states, including the northeast, the midwest, and the south.

I have seen clients from all kinds of backgrounds.

I am licensed in the states of NJ & TX.

I SEE CLIENTS AGES 18 AND UP.

I’m passionate about facilitating your individual success. I strongly believe in collaboration and partnering to achieve your personal goals. I believe that you are the expert in your life and my role is to facilitate putting the puzzle together. My overall style is warm and compassionate.

Stress, burnout, relationship challenges, emotional overwhelm, or the pressure of constantly holding it all together - sound familiar? My clients are ambitious, capable people who are quietly struggling, and seek not only to feel better but also to understand themselves better in the process.

My approach is warm, inquisitive, and solution-oriented.

If your goal is to strengthen relationships, navigate life transitions, and create a life that feels more connected, meaningful, and sustainable, then I'm your huckleberry. Whether you're navigating a challenging season, feeling stuck, or simply looking to live more intentionally, our work together will be a space to slow down, reconnect with yourself, and move forward with greater clarity and confidence.

I specialize in helping couples and adults navigate relationship challenges, cultural differences, and major life transitions. My work is especially focused on couples who feel disconnected, stuck in recurring conflict, or unsure how to rebuild trust and emotional closeness. As a Level 3 Gottman Method-trained therapist, I help partners understand their patterns, communicate more effectively, and create a stronger relationship. I also support individuals balancing career, family, cultural adjustment, and the demands of a new chapter.

I have a heart for helping my clients manage the complexities of 21st century stress, heal from trauma, and navigate life transitions and relationship struggles. I strive to nurture healing and growth in a supportive, compassionate, and non-judgmental space. My approach is rooted in creating a safe, welcoming environment where my clients can utilize their strengths to explore their struggles and identify core issues that need resolution and healing.

Hi there — I'm Audra, and I'm so glad you're here.

I'm a Licensed Professional Counselor with a Master's in Counseling and Development, and I've spent my career working with people who are carrying more than they should have to carry alone — anxiety, depression, trauma, life transitions, and all the messy in-between.

I've worked in both school-based and outpatient settings, which means I've supported people from adolescence through adulthood. No matter where you are in life, I've probably sat with someone who felt exactly the way you feel right now.

Hi, I'm Lathosha, a Licensed Clinical Social Worker with over 30 years of experience in social work, including 25 years as a psychotherapist. I believe prioritizing mental health is key to happiness and healing. Throughout my career, I've had the privilege of supporting youth, adults, and families through various life challenges. My skills, knowledge, and personal experiences help me guide clients through complex situations and find balance. I specialize in helping teenagers and adults overcome struggles with depression, anxiety, anger, family conflict, relationship issues, and self-esteem.

I served over 15 years in the military and had the opportunity to travel and work with remarkable individuals around the world. During my service, I was fortunate to help military members and their families through a wide range of professional and personal issues. These experiences not only enriched my life but also fueled my sense of adventure. Today, I continue to explore the outdoors and new places with my family.