Find a therapist in Washington — covered by insurance

Therapy with Lived Wisdom

With over 20 years of experience walking alongside individuals on their healing journeys, I bring more than clinical knowledge—I bring lived understanding. My work is rooted in the mind-body connection, because true healing doesn’t just happen in the mind. It happens in the nervous system, in the body, and in the deeper layers of the self.

Choosing a therapist is a sacred step. If you’re wondering how to choose, I invite you to ask: “Do they do their own work? Have they sat in the depths they’ll be guiding me through?”

I have. I’ve lived the unraveling. I’ve done the deep inner work. And I’ve found my way through.

Now, I offer a steady, compassionate presence to help you find yours. You don’t have to do this alone.

Let me walk with you.

I’m a Licensed Professional Counselor with dual degrees in Educational and Clinical Psychology. I specialize in working with anxiety, depression, personality disorders, adjustment disorders, OCD, life transitions or crises, and family or parent–child relationship issues.

I provide therapy in both English and Russian, with deep understanding of the Russian-speaking culture and its unique family dynamics.

I provide individual therapy tailored to your needs and personality. I specialize in treating anxiety, depression, trauma, OCD, Insomnia, and hallucinations, but see clients struggling with a variety of issues. I have additional experience working with first responders, healthcare workers, and LGBTQIA+ clients. I also offer specialized treatments of EMDR, ERP, CBT-I for Trauma, OCD, and Insomnia. My ideal client is ready to invest in personal growth and is open to new perspectives.

Welcome! My name is Tetana Adkins, and I am a licensed independent practitioner in the State of Washington. I earned my Master of Science in Social Work with a specialized Mental Health track from the University of Washington in 2018. With a strong foundation in community mental health and a focus on digital accessibility, I have been dedicated to providing high-quality telehealth care since 2020. I am passionate about meeting my clients where they are, ensuring professional support is always within reach.

I believe in a holistic model of wellness that balances all aspects of the individual. As an eclectic clinician, I don't believe in a one-size-fits-all approach. Instead, I draw from a diverse 'toolbox' of therapies—including CBT, DBT, Narrative Therapy, and Mindfulness—to help you build the specific coping skills you need to thrive. My goal is to serve as a guide for those seeking support with anxiety, depression, adjustment challenges, body dysmorphia, and gender identity. Together, we focus on your inherent strengths to foster lasting recovery.

Hi, I’m Dani Jones, a licensed mental health counselor dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and self-compassion.

I provide a supportive, nonjudgmental space where clients can feel heard, understood, and empowered to create meaningful change. I believe that healing happens in a safe and authentic therapeutic relationship.

My goal is to meet you where you are, help you better understand yourself, and support you in building the tools needed to move forward with confidence.

Are you facing a life transition, mental health challenge, or addiction struggle that feels overwhelming to navigate on your own?

You're not alone. As a Licensed Clinical Social Worker (LCSW/LICSW) and Certified Alcohol and Drug Counselor, I specialize in helping individuals find stability, clarity, and hope during some of life's most difficult moments. Whether you're coping with anxiety, depression, substance use, grief, major life changes, or the challenges of co-occurring mental health and addiction concerns, I provide a supportive space where healing and growth can begin.

For more than 12 years, I've worked across mental health, addiction treatment, crisis intervention, medical settings, and community-based care. I've supported individuals and families through recovery, psychiatric crises, cognitive decline, and significant life transitions. These experiences have taught me that resilience exists even in the hardest circumstances—and that meaningful change is possible.

My approach is compassionate, practical, and nonjudgmental. Very little surprises me, and nothing is too complex to discuss. Together, we'll build on your strengths, develop effective coping strategies, and create a path forward that feels achievable and authentic to you.

I’m a board-certified psychiatric nurse practitioner (PMHNP-BC) with 5 years of experience working in outpatient hospital clinics and correctional settings. I support individuals facing substance use, bipolar disorder, depression, anxiety, and psychosis, and I offer a range of psychotherapy approaches. My style is compassionate, transparent, and patient-centered. I aim to create a safe, judgment-free space where you feel heard and understood. I believe in breaking down stigma and working together to find what truly helps you feel better.

My name is Monica, and I am a board-certified Psychiatric Nurse Practitioner proudly serving individuals and families throughout Washington state. After seven years as a psychiatric nurse, I recently transitioned into a nurse practitioner role, graduating with honors and deepening my commitment to providing thoughtful, compassionate mental health care. Working with individuals across the lifespan, including children and adolescents, has given me a broad understanding of the diverse challenges people face and the resilience they possess.

Welcome! I am a practitioner with 16 plus years in the field of mental health and wellness. I am a licensed mental health provider in the State of Washington. I specialize in solution focused therapy and cognitive Behavioral Therapy believing that each person knows deep within themselves what they want and need and in the process of discovery, having someone come along side can be very helpful and empowering.

I'm Lina, and I'm passionate about empowering individuals on their journey to healing and growth. With a diverse background in hospital social work, outpatient mental health services, and inpatient psychiatric care, I have gained invaluable experience and insights that enable me to support a wide range of clients facing emotional and mental health challenges.