Learn what to do after a panic attack, from managing panic attack hangover symptoms to grounding techniques that help your body and mind recover.
September 17, 2026 · By the Headway Editorial Team, Caitlin Pugh, LCSW
Mental Health Resource Center
Anxiety & stress management
Practical strategies for managing anxiety, stress, and overwhelm — with techniques to restore calm and control.
High-functioning anxiety: Signs, causes, and care
High-functioning anxiety is not an official diagnosis, but the experience is real. Learn what it looks like, what causes it, and how to find help.
September 4, 2026 · By Caitlin Pugh, LCSW
What are healthy coping skills?
Wondering about the different types of healthy coping skills? This guide will break down clinically proven tools that can help you get through tough times.
September 4, 2026 · By Dr. Juli Fraga, Psy.D, Dr. Naiylah Warren, DCFT, LMFT
Should I see a therapist or psychiatrist for anxiety?
Learn the key differences, treatment approaches, and how to choose the right mental health professional for your anxiety symptoms and needs.
September 4, 2026 · By Dr. Naiylah Warren, DCFT, LMFT
4 types of therapy for anxiety
With many different therapy approaches, it can be difficult to understand their differences and how they support people with anxiety.
September 4, 2026 · By Ryan DeCook, LCSW, Maddie Tong, LCSW
10 tips for talking to a therapist about anxiety
These expert-backed tips will help you open up, feel heard, and get the support you need.
September 4, 2026 · By Savanah Harvey, AMFT, the Headway Clinical Team
Discover practical strategies to deal with anxiety, including breathing techniques, grounding exercises, and when to seek professional support.
September 14, 2026 · By Kat Boogaard, Maddie Tong, LCSW
Learn the key differences in repression and suppression, including signs, examples, emotional effects, and healthier ways to process emotions.
September 14, 2026 · By Ryan DeCook, LCSW, Caitlin Pugh, LCSW
Find out what emotional detachment means, when it helps, and how a therapist can guide you through it without a one-size-fits-all approach.
September 14, 2026 · By Ryan DeCook, LCSW, Caitlin Pugh, LCSW
Learn what nervous system dysregulation is, what causes it, and what can help, along with how to find a therapist covered by your insurance.
September 14, 2026 · By Ryan DeCook, LCSW, the Headway Clinical Team
Learn how to support healthy cortisol levels, understand stress symptoms, and know when it may help to seek extra support.
September 14, 2026 · By Caitlin Pugh, LCSW
Explore diverse journaling techniques that support your mental health, reflection, and self-growth, plus simple tips to start a journaling practice.
September 14, 2026 · By the Headway Clinical Team
Anxiety can feel all-consuming, but it doesn't have to. Learn to understand symptoms of what some might call "crippling anxiety" and how to find relief.
September 14, 2026 · By the Headway Clinical Team
Here’s how to identify anxiety and how to respond when someone is feeling anxious, plus what you should avoid.
September 14, 2026 · By Ryan DeCook, LCSW, Dr. Naiylah Warren, DCFT, LMFT
Wondering how to manage school stress? Learn what causes academic stress, as well as practical strategies to stay balanced and focused.
September 14, 2026 · By the Headway Clinical Team
If you’re feeling anxious about your first therapy session, learn why that’s totally normal and get practical tips to ease nerves before and during your visit.
September 4, 2026 · By Savanah Harvey, AMFT, Dr. Naiylah Warren, DCFT, LMFT