Find a therapist in Florida — covered by insurance

Hello! My name is Gwendolyn or "Gwen" is fine.

I received my graduate degree and licensure from Rider University in community counseling. I have almost two decades of experience in individual, couples, family and group therapy. My specialties include domestic violence, sexual violence, bereavement and other traumas. I am New Jersey State certified in domestic violence and sexual violence. I'm not exclusive to treating trauma since most of my clients are coming in with different issues. Most of my clients are just dealing with life issues. I welcome all diverse clients. I find that I learn most from my clients.

Call and schedule a brief 10 minute call and ask what you'd like. I'm an open book.

Hi, I’m James Salas, a Board Certified Licensed Clinical Social Worker with over 14 years of experience helping adults, veterans, and professionals navigate anxiety, trauma, life transitions, and relationship challenges. Having served 24 years in the military, I understand the impact of high-stress environments, burnout, and unresolved trauma — and I specialize in helping clients find clarity, calm, and renewed purpose.

Other Insurance accepted: Optum, Oscar, Medicare, Avmed and more:

• Email: [email protected]
• 305 697 1139

As Founder of Lo Fi Wellness, I set out to challenge the idea of psychiatry as solely a disease of the mind. Just as cardiology specializes in the heart, psychiatry has often been treated as a single, isolated system — but the mind and body are deeply connected, and care should reflect that. I believe mental health care should honor the connection between mind and body.

Solutions and progress are key therapy. Processing in a safe environment. Marriage, pre marriage, abusive power, pornography and sex dependencies, and Christian issues are specialties allowing growth without judgement or shame.

Your Journey to Healing Starts Here! Life doesn't have to feel overwhelming. If you're struggling with difficult thoughts, intense emotions, or patterns that keep you stuck, you're not alone—and there is hope for change. I specialize in helping individuals break free from the patterns that trauma creates in our lives. Whether you're dealing with depression, anxiety, or relationship challenges that feel impossible to navigate, we'll work together to identify what's keeping you stuck and create a clear path forward. Life stressors can be confusing and overwhelming, affecting how we see ourselves, our relationships and our future.

I believe we were made for wholeness, connection, and purpose but live in a world in which we often experience fragmentation, isolation, and futility.

I am passionate about taking this journey with you through those experiences towards a life of freedom and courage. After 12 years of working in a variety of cross-cultural settings with people of different ages and backgrounds, I integrates my experiences with my counseling training to walk with teens, adults, and couples in this process.

You don’t have to navigate this alone.

I’m a Licensed Mental Health and ART trauma therapist passionate about helping adults and teens manage the overwhelming challenges of life—whether it's anxiety, depression, trauma, or simply feeling stuck.

Welcome to my page! My personal life experiences lead me to obtaining a degree in Mental Health Counseling to better understand myself and others. I enjoy the complexities of the human mind and have experience helping those in need of tools to obtain relief from suffering. My interests include anxiety, depression, and complex trauma.

Stress and anxiety can leave us feeling overwhelmed, unsure and alone. You may be fed up with feeling constantly on edge, explaining it to others who don’t understand, or shame over feeling the way you do. You might not even remember a time when you didn’t feel this way. Either way, one thing is for sure: you’re ready for some relief. You’re ready to feel relaxation in your body. You’re ready to feel like you can handle what comes your way. You’re ready to feel at peace with your decisions. Most of all your ready to live your life with purpose. You’re ready for a new “normal” and I can help you get there.

Sessions incorporate both your mind and body, so you can find deep healing. Together, we find new perspectives. And we always go at your pace, never pushing to a place you don’t feel ready to be.

As an experienced trauma informed therapist, I believe that your body knows what it needs to do to heal. You don’t have to continue feeling overwhelmed, and you don’t have to do it alone. Call me today for a free 15-minute consult. I look forward to hearing from you.

Therapy isn’t supposed to feel like performance. It’s supposed to feel like relief.

I’m Kristen — a licensed clinical social worker who’s spent over 20 years supporting people through transitions, overwhelm, and deep life work. I live in South Portland, Maine with my family, and I understand firsthand the emotional labor, coordination, and internal pressure that come with being a capable, high-achieving woman and mother.

As someone who is neurodivergent myself, I intimately understand the cost of masking — and what it takes to stop performing and start feeling and living.