Find a therapist in Portland, OR — covered by insurance

Finding Balance in a World That Never Slows Down Modern life doesn't pause. Between work deadlines, family demands, and the constant ping of notifications, it's no wonder so many of us feel stretched thin running on empty while trying to keep everything together. Restoring balance between mind and body isn't a luxury. It's essential. That's where I come in. I work with adults who are ready to move beyond quick fixes and cookie-cutter treatment plans. My practice blends three powerful approaches: Thoughtful, personalized medication management, supportive therapy where you’re heard with whole person functional, integrative care.

I specialize in ADHD, depression, bipolar disorder, anxiety, OCD, and trauma-informed care, with fellowship training through Psychiatry Redefined in integrative and functional psychiatry. My approach blends evidence-based psychiatric treatment with holistic, root-cause care addressing sleep, nutrition, hormones, and lifestyle alongside traditional therapies

Whether this is your first time seeking mental health care or you’re feeling stuck or frustrated with your current treatment, you’re in the right place. Let us work together! Visit my website or contact me with any questions. Response time 24-48hours. 한국어 상담 예약이 가능합니다.

I'm a Licensed Marriage and Family Therapist with over 10 years of experience helping children, families and adults navigate life's challenges. My approach is warm, collaborative, and solution-focused, and I tailor therapy to each client's unique strengths and goals. I also have experience supporting individuals coping with anxiety, depression, life transitions, relationship concerns and complex medical challenges, helping them build practical skills and create meaningful, lasting change. I especially enjoy working with adults, including women who are pregnant, postpartum or adjusting to motherhood.

Welcome! I am a Licensed Clinical Social Worker who has been in private practice since 2020. Beforehand, I worked in Chicago schools as a school social worker and paraprofessional. In my practice I focus on helping individuals throughout the lifespan who are looking for healing from trauma, and help managing anxiety and depressive symptoms.

"Your Mental Health Matters—And You Don’t Have to Navigate It Alone."

Are you feeling overwhelmed by anxiety, depression, stress, or other mental health challenges? Reaching out for support can be an important first step toward feeling like yourself again.

I’m currently offering a FREE 15-minute consultation to discuss your concerns, answer questions, and explore how I may be able to support your mental wellness journey.

Hello! My name is Ene (pronounced “N/A”). I am a Psychiatric Mental Health Nurse Practitioner with more than 21 years of diverse nursing experience, including work in acute psychiatric care, Partial Hospitalization Programs (PHP), and Intensive Outpatient Programs (IOP).

My approach to mental health care is compassionate, evidence-based, and individualized. I believe in treating the whole person—not simply a diagnosis. My practice emphasizes holistic wellness, cultural sensitivity, collaboration, and patient-centered care, with the goal of creating a safe and supportive environment where you feel heard and respected.

I support individuals navigating concerns such as depression, anxiety, stress, mood changes, and other mental health challenges while working collaboratively to develop treatment plans that reflect each person's individual needs and goals.

Taking care of your mental health is a meaningful investment in yourself. You don't have to figure everything out on your own.

Ready to get started? Book your FREE 15-minute consultation today.

I look forward to connecting with you and supporting you on your journey toward improved mental wellness.

I am a doctorally educated, board certified psychiatric nurse practitioner. I have additional training and experience in perinatal mental health and addiction medicine. I have worked in the psychiatric field for eight years and have been practicing as a nurse practitioner for three.

Hello! I am Renell Kumeh, an advanced practice registered nurse, with dual certification in family medicine and psychiatry, licensed in OR, WA, DC, TX, FL, NV, ND, CT, MA and pending licensures in other states. At the core of my values is treating others the way I would like to be treated.

I have witnessed the growth and success of many wonderful people who came to therapy feeling nearly hopeless. I know that you can reach your goals and I'd like to help you get there.

Welcome! I'm Dr. Ben Osevwe, a Doctor of Nursing Practice (DNP) and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with more than 22 years of experience in mental health care, including over 4.5 years as a PMHNP. I founded Solid Foundation Psychiatry with one mission: to provide compassionate, evidence-based, and personalized psychiatric care that empowers individuals to live healthier, more fulfilling lives.

I work with adolescents and adults ages 12 through 90, providing comprehensive psychiatric evaluations, medication management, and supportive psychotherapy. I believe that effective mental health treatment goes beyond prescribing medication. Every visit is an opportunity to listen, educate, collaborate, and develop a treatment plan that reflects your unique goals, values, and life circumstances.

My clinical interests include ADHD, depression, anxiety disorders, bipolar disorder, autism spectrum disorder, obsessive-compulsive disorder (OCD), insomnia, mood disorders, and other psychiatric conditions. Whether you're seeking help for the first time or have struggled with symptoms for years, I strive to create a safe, respectful, and judgment-free environment where you feel comfortable sharing your concerns.

I provide both in-person psychiatric care in Pearland, Texas, serving the greater Houston area, and telepsychiatry to patients in states where I am licensed. My approach combines evidence-based medication management with psychotherapy and lifestyle recommendations.

My philosophy is simple: Every person deserves to be heard, treated with dignity, and given the tools to thrive. I believe healing begins with a trusting relationship, open communication, and a treatment plan tailored to your individual needs.

It is a privilege to be part of your mental health journey, and I look forward to partnering with you to help you build resilience, restore hope, and achieve lasting emotional wellness.

Ready to break through anxiety, ditch people-pleasing, and do life with more peace and way more fun? 🙋🏼‍♀️

I specialize in helping high-capacity women — especially oldest daughters and recovering perfectionists — feel safe in their own minds again. I know what it’s like to carry invisible emotional weight while keeping a smile on your face. I’ve lived it, I’ve trained in it, and I’d love to help you unlearn the pressure and rebuild with grace.

Licensed Clinical Social Worker with over 20 years in the field of social work. I have a wealthy portfolio of experiences working with individuals from diverse backgrounds. My specialty interests include anxiety, depression, stress, family conflict, and grief. My educational background include a Bachelors of Social Work, Masters of Social Work, and a Doctorate of Education in Counseling Psychology. I look forward to partnering with you to begin the journey toward wellness.