Find a therapist in Pennsylvania — covered by insurance

I have lived experience and professional specialization in maternal mental health, relationships, adult ADHD, and mood disorders such as depression and anxiety. Other common stressors and themes that clients and I work through are life transitions, parenting challenges, job and career dissatisfaction, grief, loss, and overall sense of feeling not “good enough.”

I help individuals and couples navigate life transitions, relationship challenges, stress, and personal struggles so they can build confidence, find clarity, and create meaningful change. My passion for counseling began after seeing a family member face mental health challenges, which showed me the importance of having a safe, supportive space to be heard and understood. If you are feeling stuck, overwhelmed, or ready for a new chapter, therapy can help you recognize your strengths, develop new tools, and move forward with greater hope.

I’ve been providing counseling since the 1990s. I hold a doctorate in Counseling Psychology. I’m also a tenured psychology professor. My clients tend to share certain worries and concerns that might best be summed up as feeling a sense of meaninglessness, being unproductive, and not relating well with others. I work with both individuals and couples. Among my clients are young adults trying to sort things out, medically compromised patients, adults waylaid by life and relationship transitions, and people struggling with anxiety and depression.

I am a trauma expert with a double Master's in Social Work and Public Health, certified in Trauma, trained in EMDR, Mindfulness, Hypnotherapy and Rational Behavioral Therapy

I am a bilingual (English/Spanish) therapist who integrates clinical expertise with Christian values to support emotional healing, resilience, and personal growth. I believe that true healing occurs when mind, body, and spirit are nurtured together. My work focuses on helping clients manage stress, regulate emotions and move forward with hope, faith, and intention while honoring each individual's unique journey.

I completed my undergraduate studies at the University of South Florida and my graduate studies at the University of South Carolina. Throughout my career, I have served diverse populations, including children, adolescents, young adults, adults, and older adults. Services are provided to individuals who are physically in the states of SC, FL, GA, PA and OH.

In my spare time I enjoy traveling and spending quality time with my family and friends.

I work with individuals navigating anxiety, depression, and life transitions. Whether you're feeling overwhelmed, stuck, or adjusting to a new chapter, I aim to create a supportive space where you feel heard and understood.

Welcome! I’m Shey, an IFS-informed therapist who wishes to help you navigate the journey from unhealed trauma to meaningful personal growth. We don’t have to wait for a crisis to put on our own “oxygen masks.” I’ve learned the hard way how essential it is to care for ourselves first—nurturing our well-being so we can show up fully in our lives.

Hi, I’m glad you’re here. I’m a Licensed Professional Counselor in Pennsylvania, and I work with children, teens, and adults who are dealing with trauma, grief, anxiety, depression, and family struggles. Over the years, I’ve supported families facing tough transitions, kids on the autism spectrum, and people who are trying to rebuild after life has knocked them down.

My style is down-to-earth, supportive, and focused on helping you feel stronger and more hopeful. In our sessions, you’ll have space to be heard without judgment while we work together to move toward the goals that matter most to you.

Are you navigating grief, chronic illness or a rare disease, or a major life transition? Maybe you grew up in a family impacted by addiction, conflict, or instability, and want to explore how those experiences are showing up in your life today. These experiences can shape your boundaries, self-worth, and sense of responsibility for others—often influencing relationships, personal growth, and even physical health. In therapy, we’ll explore how your past and present connect, process what you’ve been carrying, and begin to shift patterns that no longer serve you—so you can move forward with greater clarity and self-trust.

Welcome to Parts and Patterns Psychotherapy, PLCC. I have spent 5 years working with individuals navigating narcissistic abuse, intimate relationship conflict, complex trauma, life transitions, chronic anxiety, neurodivergence, depression, BPD, grief, bipolar disorder, addiction, vocational stress, and more. My experience has taught me that while every person’s story is unique, our need for connection and agency is universal.

​I hold a Master’s in Community Agency Counseling from Hampton University. Beyond my formal education, I am deeply committed to ongoing training in neurobiology and trauma-informed care. This means I don't just look at your thoughts—I look at how your nervous system is responding to the world around you.

Being a parent is a scary and exciting life long journey. The journey begins as a new mom learning to balance this new role without losing yourself. Needing support is never something to be ashamed of. Sometimes our thoughts and emotions can make us believe that we are failing while trying to adapt to these changes. I will work along side you to move past this obstacle.

As your child grows, challenges may arise. I am also here to support parents whose child has received a mental health diagnosis.